YOUR PLACE IS RESERVED FOR 48 HOURS - CONFIRM WITH PAYMENT ON THIS PAGE
Buy now and use in December or January!
INTRO OFFER:
3 CLASSES FOR £30
Over 65% Off - Save £60!
Experience FS8 at our special intro rate - no commitment required.
INTRO OFFER:
3 CLASSES FOR £30
Over 65% Off - Save £60!
Experience FS8 at our special intro rate - no commitment required.
THIS IS WELLNESS WITH SOME HELL YES.
THIS IS FS8.
THIS IS WELLNESS WITH SOME HELL YES. THIS IS FS8.
Achieve a stronger, leaner and more confident body with a blend of guided Pilates, Yoga and Tone workouts that fit your lifestyle - in a supportive and non-intimidating, boutique studio.
COMPLETE PURCHASE HERE
Your intro offer activates on your first visit and from that point you have 10 days access to all classes.
See the Class Schedule on this page for our class times!
**FS8 Blackhorse Lane First Timers Only - All Payments are Non Refundable**
PILATES, TONE
& YOGA REDEFINED
FS8 is all-in-one fitness with attitude, and it's coming to Walthamstow.
A never-been-done-before offering that remixes the best elements of Pilates, tone and yoga for a complete, full-body group training experience - with none of the fluff.
Combining the Pilates reformer with mat work, dumbbells and activation bands, the weekly program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery.
‘F’ stands for functional, because every element has been designed to work together - for more purpose, less pose.
‘S’ is for style, remixing Pilates, tone, and yoga in a way that’s never been done before.
‘8’ represents the 8 key elements that form the core of FS8.
‘F’ stands for functional, because every element has been designed to work together—for more purpose, less pose.
‘S’ is for style, remixing Pilates, tone, and yoga in a way that’s never been done before.
‘8’ represents the 8 key elements that form the core of FS8.
MOVE BETTER
The exercises work global and postural muscles in all movement patterns, and all planes of movement, to enhance muscular strength, endurance, stability, flexibility, coordination, balance, and alignment, and facilitate better movement in the body.
FEEL BETTER
A variety of low-impact exercises incorporated in the FS8 workouts allows for regular participation in exercise, and the benefits of regular fitness activities are known to include less risk of chronic disease, improved pain tolerance, better stress management and sleep, increased self-esteem, and reduced feelings of anxiety and depression.
LOOK BETTER
By combining a balance of strength, stability and flexibility in FS8, we aim to reduce musculoskeletal imbalances and assist muscle activation and function, to build a better-aligned body with improved posture.
READY TO REMIX YOUR FITNESS?
IS FS8 FOR ME?
Our low-impact, high energy classes are perfect for those looking to...
Become Stronger & More Flexible
Connect and Improve Physical & Psychological Wellbeing
Improve Posture, Balance & Coordination
Reduce Stress & Feelings of Anxiety and Depression
Get Results You Can See & Feel in Fun, Time Efficient Workouts
Benefit from the Support and Guidance from Expert Instructors and a Strong Member Community
Improve Energy & Focus
Build More Confidence & Self Esteem (In & Out the Studio)
Experience Workouts that Suit Every Fitness Level
Train in 5 Star, Boutique Facilities
IS FS8 FOR ME?
Our low-impact, high energy classes are perfect for those looking to...
Become Stronger & More Flexible
Connect and Improve Physical & Psychological Wellbeing
Improve Posture, Balance & Coordination
Reduce Stress & Feelings of Anxiety and Depression
Get Results You Can See & Feel in Fun, Time Efficient Workouts
Benefit from the Support and Guidance from Expert Instructors and a Strong Member Community
Improve Energy & Focus
Build More Confidence & Self Esteem (In & Out the Studio)
Experience Workouts that Suit Every Fitness Level
Train in 5 Star, Boutique Facilities
WHERE TO FIND US...
Unit 4 Blackhorse Mills, Forest Rd, London E17 6ZH, United Kingdom
FREQUENTLY ASKED QUESTIONS
I have never done pilates or yoga before, does that matter?
Never been on a reformer before? Never been to a yoga class? Don’t worry, first-timers are very welcome at FS8! Our classes are designed for you to go at your own pace. Our experienced and friendly trainers are here to guide you through the equipment, exercises, and proper technique every step of the way.Some studios may offer induction classes so if you are a complete beginner to a Pilates reformer, we would recommend starting here if offered by your studio.
Can I still do FS8 if I have an injury?
If you have an injury, you must first seek professional advice from your medical practitioner. Once you have been given clearance to exercise from your medical practitioner, you must notify our instructors who can then modify any exercises to cater to your injury and suit your fitness level.
Can I do FS8 if I am pregnant?
If you are pregnant, you must have a clearance to exercise from your medical practitioner and ensure you have notified our front desk and instructors of your pregnancy. Class movements can be modified when required so please speak to your instructor for further guidance.Exercises can be modified to safely build strength and fitness gradually again.
Can I partake in FS8 postpartum?
We’re excited to welcome new and returning postpartum members back into the studio however, we do not recommend returning to exercise before 6 weeks postpartum. All postpartum members will need a medical certificate from their medical practitioner stating they have clearance to begin exercising once again. Our helpful trainers can assist in modifying exercises so you can gradually begin rebuilding your strength and fitness.
Is FS8 intense enough to be my only form of exercise?
Absolutely. FS8 classes are medium to high intensity depending on which class you attend. During every class, you will experience an intense full body workout that targets your general fitness and promotes healthy muscle definition.
Do I still break a sweat if FS8 is ‘low impact’ training?
You sure do. FS8 exercises are designed to minimise the impact on your joints, but this doesn’t mean you won’t need that sweat towel. Our classes are low on impact and high on sweat so get ready to build strength and endurance and feel those muscles burn!
READY TO TRY US OUT?
Discover the unique FS8 workout at our brand new Blackhorse Lane Studio.
A fusion of Pilates, Tone, and Yoga, powered by our innovative FS8 TV technology.
Developed by our Athletics Team, centrally programmed workouts ensure consistency globally, allowing trainers to focus on technique for a personalised group experience.
